What are some tips for sleeping better with endometriosis?

Endometriosis

Dec 15

BY DR. BROOKE WINNER

If you have endometriosis and struggle with sleep due to pain, here are some effective tips to consider:

Get a Proper Diagnosis: It’s crucial to visit a healthcare professional for an accurate diagnosis of endometriosis. This is the first step toward managing your symptoms effectively.
Explore Treatment Options: If hormonal treatments are not helping, are causing side effects, or if you’re trying to conceive, consider having a laparoscopy. This procedure can confirm the diagnosis and allow for the removal of endometriosis tissue, which may relieve pain and improve sleep quality
Follow Up with Hormonal Suppression: After surgery, discuss with your doctor whether hormonal suppression is appropriate for you. This may help manage pain and promote better sleep.

Taking these steps can help manage endometriosis and improve your sleep quality over time. Remember, finding the right treatment can make a significant difference in your comfort and overall wellbeing.

Do you prefer to watch it?

Watch Dr. Brooke Winner share tips on managing endometriosis pain to sleep better at night in this short video.